"I am skipping desserts" - Raonic on his eating habits

Tennis News
Wednesday, 08 April 2020 at 11:34
Raonic Milos AustralianOpen2020 scaled

Milos Raonic is one of the most successful Canadian tennis players, now he spoke to the ATPTour.com about his eating habits in an interview.

Every athlete needs to take care of his diet. Also, Milos Raonic needs to and that is why he added a nutritionist to his team in 2013. The knows what he can and can not eat as he said in the interview with the ATP Tour:

Do you have a list of ‘no-no’s’ where you go into a restaurant and you know you can’t touch it?
Skipping desserts. I don’t eat red meat that often. Maybe once or twice every two weeks, and now a big part of it has been regimenting the times I eat. That is how quickly I’m eating after a match, and those kind of things. That’s what has changed a lot over the past period of time. It’s a lot more structured and so forth.

I’ve struggled with a lot of different types of injuries, different issues with my back, a couple muscle tears over the past few years. It was about how can we fuel you and how can we give you the right kind of food that you need to keep your tissues and your body healthy and also functioning properly. [It's about] functioning efficiently to try to find a way to minimise those problems coming up.

Is there a food that you thought was gross or just didn’t eat that now you’re eating because of those things?
When I started on Tour I wasn’t a big fan of fish, probably back in 2010 or 2011. That’s something that I probably eat more than anything of. It’s something I go to quite often to have the source of protein throughout my day, pretty much almost daily. That’s one that’s changed quite a bit.

There are different kinds of veggies and things that I’ve added, but I’d say fish was the one, because it is such a big part of what I consume nowadays. It’s probably the most significant change.

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