
Novak Djokovic has began a new trend called #NoleChallenge after submitting his own version on his Instagram page yesterday.
Djokovic in the video below sits in an ice cold body of water outside for at least a minute and said he is doing it due to it being beneficial for training the mind and body and he hopes that the viewers can also get involved.
His friend Constantine challenged him initially and he set the following conditions for those who attempt it:
- Must be winter and icy water outside
- Must be only in underwear
- Must have half the body submerged
- Must be in for at least 1 minute
- Must be only in underwear
- Must have half the body submerged
- Must be in for at least 1 minute
View his attempt below:
https://www.instagram.com/p/B8yBldEnTOx/

Samuel GillEditor-in-Chief
Samuel Gill is the Chief Content Officer (CCO) of TennisUpToDate.com, a role he has held since 2020. He is responsible for editorial governance across the platform, including setting content standards, overseeing accuracy and consistency, and guiding long-term editorial strategy. Since joining, he has contributed more than 10,000 articles and editorial pieces across the TennisUpToDate network, playing a central role in the daily operation and development of the site.
Based in Leicester, Samuel has a broad background in tennis media. In his current role, he works closely with editors and writers to ensure coverage meets clear journalistic standards, with particular attention to verification, consistency, and timely updates when new information becomes available.
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