
Although she is considered one of the elder stateswomen on tour, Serena Williams still moves like a top-tier athlete and recently revealed what she eats to stay in top condition.
In an interview with Women's Health, the 39-year old stated that she "eats to live" and often skips breakfast.
"I often don't make breakfast because I just forget or I'm running around getting Olympia [her daughter] ready and then I go work out," said Williams. "When I roll out of bed in the morning, I'm just not hungry."
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The 23-time Grand Slam champion added that her philosophy regarding food is to treat it as something required to live, and not just as a treat. Furthermore, the Former World No.1 revealed she has lately been incorporating more plant-based foods into her diet.
"My philosophy is eat to live. Don't live to eat," added Williams. "I want to have a healthy lifestyle and, so you know, a lot of greens and mostly plant-based lately, just super healthy stuff.
"You need it to survive. And that's very hard to live by, cause I definitely love to snack, but this is what I want. These are my goals."
Growing up in a household where soccer was king, my earliest memories are filled with chants from packed stadiums and the rhythm of a ball being passed across neighborhood streets. But somewhere along the way, the quiet elegance and raw emotion of tennis pulled me in. What began as a curiosity became a lifelong passion; not just for the sport itself, but for the stories it tells: of grit, of heartbreak, of improbable comebacks and human resilience.
As a tennis writer, I bring the observational lens of someone who didn’t grow up in the sport, but fell in love with it as an outsider; a perspective that lets me see both its technical beauty and its emotional depth. Over the years working with TennisUpToDate, I’ve had the privilege of reaching more than 3.5 million readers worldwide, with one of my features ranking among the site’s top three articles.
With a background in storytelling and a creative mind always searching for meaning beyond the scoreboard, I aim to craft narratives that go deeper than results and rankings. Whether it’s a rising star breaking through or a veteran fighting off Father Time, I try to capture the heartbeat behind the headlines.
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