Wozniacki on fitness and other favourite sports: “In general, boxing and running are my two main sports, tennis aside, of course”
Tennis News
Caroline Wozniacki is now retired from tennis but she is still primed to keep herself in top physical condition.
Wozniacki spoke in a recent interview about her fitness, other hobbies and also regarding food.
The Dane admitted that while she enjoys eating Chicken and Broccoli, she also likes chocolate cake and making other sweet treats.
"I am not one of those people who strictly follows a diet, but I think of the best way to feed my body, in order to provide the best performance.
It is as if you have a Ferrari: if you do not supply it with the right fuel it will not go to nowhere,” said the 30-year-old. “I like to eat protein, vegetables and some carbohydrates. I often eat chicken with broccoli and rice. My favorite cake is the chocolate one, but I prepare everything, from bread to biscuits and cheescake!"
About her training she said: "Now I balance cardio and weight lifting.
In this way I am sure that my body remains strong. I love to run, but my body does not tolerate it very much, and so now I prefer the elliptical, the exercise bike, the StairMaster: all the tools that allow me to do cardiovascular training, while preserving the body.
In this way I am sure that my body remains strong. I love to run, but my body does not tolerate it very much, and so now I prefer the elliptical, the exercise bike, the StairMaster: all the tools that allow me to do cardiovascular training, while preserving the body.
I started practicing boxing at 12 years-old. I think it helps me both at cardio and strength level. In general, boxing and running are my two main sports, tennis aside, of course. Once I was also a good swimmer. But in general I love all sports."
Samuel GillEditor-in-Chief
Samuel Gill is the Chief Content Officer (CCO) of TennisUpToDate.com, a role he has held since 2020. He is responsible for editorial governance across the platform, including setting content standards, overseeing accuracy and consistency, and guiding long-term editorial strategy. Since joining, he has contributed more than 10,000 articles and editorial pieces across the TennisUpToDate network, playing a central role in the daily operation and development of the site.
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