Emma Raducanu's attempt to reach peak fitness includes double session days and gym work with insight into day-to-day life
WTA
British tennis star Emma Raducanu has given fans a behind-the-scenes look at her training regimen, which she employs to keep herself in top shape when competing against the best on the WTA tour.
Raducanu underwent three surgeries last year, which saw her sidelined for most of the season. The 21-year old is slowly trying to return to form, with her latest exploit on tour seeing her lose last week in the opening round of the 2024 Qatar Open.
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Grueling daily regimen includes double dose of tennis sessions
The 2021 US Open champion opened up on her training program, and revealed her day during the season often begins with her waking up at 6am, followed by physio and then two separate tennis training sessions.
"Typically, I start my day with physio doing muscle activation work to warm the body up," said Raducanu in an interview with Bazaar. "Then I warm up for half an hour, play tennis for 90 minutes, have an hour gym session, then break for lunch for around 90 mins.
“After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day."
“After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day."
Growing up in a household where soccer was king, my earliest memories are filled with chants from packed stadiums and the rhythm of a ball being passed across neighborhood streets. But somewhere along the way, the quiet elegance and raw emotion of tennis pulled me in. What began as a curiosity became a lifelong passion; not just for the sport itself, but for the stories it tells: of grit, of heartbreak, of improbable comebacks and human resilience.
As a tennis writer, I bring the observational lens of someone who didn’t grow up in the sport, but fell in love with it as an outsider; a perspective that lets me see both its technical beauty and its emotional depth. Over the years working with TennisUpToDate, I’ve had the privilege of reaching more than 3.5 million readers worldwide, with one of my features ranking among the site’s top three articles.
With a background in storytelling and a creative mind always searching for meaning beyond the scoreboard, I aim to craft narratives that go deeper than results and rankings. Whether it’s a rising star breaking through or a veteran fighting off Father Time, I try to capture the heartbeat behind the headlines.
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