"I want to come back as a version that doesn’t break": Holger Rune opens up on Achilles recovery:

Holger Rune has established a dedicated recovery base in Doha, Qatar, to focus entirely on rehabilitating his Achilles tendon. The Danish star, who underwent surgery in late October, reports that his recovery timeline is currently outpacing initial medical expectations.

With his mobility improving daily, Rune has set specific milestones for the coming weeks, including a significant change in his footwear. He explains that the transition from a protective boot to normal shoes is being managed with extreme caution to protect the surgical site.

"We put some goals up for week by week," commented the former world No. 4 to Sports Ilustrated. "Coming here, it was to be out of here walking again. I’m already walking without my boot on, but when I’ll be leaving here, which is Dec. 18, we’ll be walking in normal shoes with a little heel raised in my shoe. So I’m a bit elevated to not torture [myself] because that’s really what you want to avoid right now."

The daily routine in the Middle East is grueling, designed to stress the tendon safely while ensuring adequate recovery. Rune highlights the intensity of the process and the expertise of the specialists who are guiding him through this delicate phase. "We’re loading the tendon almost every day in different ways. We have a day off to recover as well. But we’re doing it really hard, I think, and I have good people that have experienced this injury around me now, so it’s going well."

Despite the physical progress, the sudden end to his season has been a mental challenge, mitigated only by his close support network. Rune admits the initial shock was difficult but emphasizes that he has no time to dwell on negativity given the workload ahead.

"Honestly, I had a few days that were tough. But it’s been moments. And I’ve had my family and my team around me from the beginning, which has been very important. It’s meant a lot. I wouldn’t have gone through it the same way without them... I have so much work that I’m doing, so there is not much time to think about much else."

Rune views his injury as a symptom of a broader systemic issue affecting the sport's top athletes. He argues that the relentless nature of the eleven-month season is the primary driver behind the recent spike in severe physical breakdowns on tour.

"I don’t want to blame anything. But I also don’t believe in bad luck. I believe things happen for a reason. And you know, the main reason of these injuries is fatigue. … We’re still humans, we’re not machines or robots or anything. All of us understand we have to be so fit. We can play five-hour matches... I think the [ATP] should also have to adapt a little bit to the players. Right?"

He is particularly critical of the expanded tournament formats, which he believes have pushed player endurance to a breaking point. Rune notes that there is a consensus among the elite players that the current scheduling demands are unsustainable and unnecessary.

"I think especially the two weeks Masters is completely unnecessary. And I think every player is agreeing on that. I’ve spoken to all the top players, and I feel like they agree on that. But again, I think it’s really good. I mean, we need to be really fit also. And the game is really fit... Right now it’s 250 players that are super fit. So I think it makes a game more physical, for sure."

Rather than viewing this hiatus as a setback, Rune is using it to revolutionize his physical conditioning. He is focusing intensely on his upper body and nutrition, aiming to return as a more robust athlete who respects the need for rest.

"I can say already now, I will be fitter when I get it back in my body. I’m doing a lot of physical effort where I can and where I’m not limited at the moment—which is the core, the upper body... What I probably will learn from this injury—to the benefit of my body—is accepting that sometimes you need another rest day."

His ambition has not wavered; in fact, the injury has fueled a desire to return not just healthy, but dominant. Rune warns his rivals that he intends to build a physique and mentality that are impervious to the rigors of the tour.

"When I’m coming back, I’m going to be a beast because there’s no reason for me to come back and not feel ready... I want to come back as the best version of myself, a version that doesn’t break, a version that’s unstoppable, a version that can beat everyone, not only one week, but all tournaments. And I think now I have the time to build that person."

Finally, he expresses deep gratitude to his fans, whose support has been a crucial emotional pillar during his rehabilitation. He promises that their encouragement will be rewarded with a strong comeback that aligns with his ultimate dreams. "I think I want people to know that I’m in good spirits. I’m fighting with all my heart to come through this injury and I think, all the support from the fans means everything... But I will be back. I’ll be back a better version of myself, and make them very proud."