"She can still improve her movement, find a little more explosion" says Martina Navaratilova on how Aryna Sabalenka can improve in 2024
WTA
With the WTA season long over, attention will soon turn to 2024 after a short break with many including Aryna Sabalenka playing exhibitions over Christmas.
But Martina Navratilova has run the rule over how she could improve in that time off and heading into an important 2024 season for the Belarusian who had the year of her life in 2023.
Read also
Banishing previous demons, she hoisted the Australian Open and also became World No.1 breaking the reign of the long-standing WTA queen in Iga Swiatek in the process. Albeit she will be battling now to reascend that summit going into a tournament, she is defending.
Her previous demons saw double faults and her serve being an issue but Navratilova thinks it is a different aspect of her game that the Belarusian can improve.
“At her best, Sabalenka can play you off the court with her powerful groundstrokes and serve. But I think she can still improve her movement a little bit, get quicker off the mark, find a little more explosion. She needs to focus on getting herself in position to hit those big balls -- because when she’s set, she’s deadly. So, going forward, I think she can move up to the ball quicker, get a little bit higher on the trajectory so she gets a higher point of contact with the ball," said Navratilova.
Read also
“Last year was a big one for Aryna; she really came a really long way in terms of maintaining her composure in difficult moments and the physical aspect, as well. She needs to keep that going. She’s the oldest of these three, but at 25 she’s still fairly young on the total commitment scale. It takes time to really reach your potential -- and, believe it or not, she hasn’t reached it yet.”

Samuel GillEditor-in-Chief
Samuel Gill is the Chief Content Officer (CCO) of TennisUpToDate.com, a role he has held since 2020. He is responsible for editorial governance across the platform, including setting content standards, overseeing accuracy and consistency, and guiding long-term editorial strategy. Since joining, he has contributed more than 10,000 articles and editorial pieces across the TennisUpToDate network, playing a central role in the daily operation and development of the site.
Based in Leicester, Samuel has a broad background in tennis media. In his current role, he works closely with editors and writers to ensure coverage meets clear journalistic standards, with particular attention to verification, consistency, and timely updates when new information becomes available.
claps 0visitors 0
Just In
Popular News
Latest Comments
- Either Lena has a chronic internal ailment (i.e., colitis, enteritis, Crohn's, or some type of lower abdomen issue) -- or she is once again dealing with 'Vukovitis'. Mental stress can indeed cause lower body pains. No matter... whatever is truly going on sucks. "Virus" excuse is getting a bit old -- and often -- at this point.
mandoist09-11-2026 - Ironically, Martina became a U.S. Citizen about the same time as the Orange Convicted Felon & Abuser was just beginning on his road to losing all Daddy's Millions!!
mandoist09-11-2026 - "Another fresh start is in the cards." Thanks for the Humor!! I'm guessing this is the minimum one can do to keep all your sponsors hanging-on in perpetuity?
mandoist09-11-2026 - Vukov is doing this to Lena... AGAIN!!!!! WTA's autonomous collective should be dismantled for allowing Vukov to re-emerge from his hand-slapping suspension. Just ask WTA employees how that's been going lately as they witness his continued verbal abuses. Women's Pro Tennis should start over.
mandoist08-11-2026 - Can't help but suspect Vukov is back to his old self again. Thank you, WTA. Perhaps you can give them a "Battling Couple of the Year Award 2026" ??
mandoist08-11-2026 - Wtf? Why is there no reason? And what about the men's?Bel08-11-2026
- One step by another step -- WTA continues to 'lose the plot'. Too many hi-tech microphones being installed at most venues!!! Remove them (especially those along the hallways, sidewalks, and pathways throughout the venues. Not to mention (most of all) remove the mic's from the Players/Coaches Box.
mandoist06-11-2026 - Enough of her bullshit. Go marry someone.
mandoist06-11-2026 - Don't you just love this young lady!? We fans often expect athletes to be supermen and superwomen, often forgetting that they WILL GET TIRED! I love Alex's perspective. Tiredness for an athlete should never be viewed as a negative, especially if you are healthy, taking care of your body and mental health and putting in the work. What a mature perspective. Good for you, Alex!Rapunzel05-11-2026
- Jess is absolutely correct! But the disrespect is a trait I have noticed in most of the Russian players. Mirra is good but very immature and lacks humility. Conceivable needs to get a handle on that!Rapunzel05-11-2026







